“Blue Monday” is a term often used to describe the third Monday in January, which is considered the most depressing day of the year- due to factors such as post-holiday blues, cold weather, financial strain, and the struggle to maintain New Year’s resolutions.
Here are some tips to cope with feelings of sadness or low energy around this time—or any time you feel down:
1. Prioritize Self-Care
-Get enough sleep
-Stay active
-Eat well
2. Connect with Others
3. Set Realistic Goals
– Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.
– Celebrate small victories to maintain motivation and positivity.
4. Limit Negative Influences
-Reduce time spent on social media if it’s making you feel inadequate or overwhelmed
-Set boundaries with stresses in your life
5. Seek Professional Support
– If you’re feeling persistently low or struggling to cope, get in touch for a free consultation.
TherapYOUtic Space 