“Blue Monday” is a term often used to describe the third Monday in January, which is considered the most depressing day of the year- due to factors such as post-holiday blues, cold weather, financial strain, and the struggle to maintain New Year’s resolutions. Here are some tips to cope with feelings of sadness or low […]
Supporting your mental health in the autumn/winter is crucial, especially as the days get shorter and colder, which can affect mood and energy levels. Here are some strategies to help: Get Natural Sunlight Sunlight boosts serotonin levels, which improve mood. Lack of light is linked to seasonal affective disorder (SAD), a form of depression common
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Taking time off from work or other responsibilities is crucial for maintaining good mental health. It’s so easy in this day in age where money is tight, and responsibilities are high, to not take time out for ourselves. By not doing so, it can actually lead us to feeling worse physically and mentally, which might
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Supporting Parents’ Mental Health During the Summer Holidays As we come to the end of a school year (well done for getting through that!), we can often be filled with lots of emotions. Whether it’s guilt for sending our kids elsewhere for childcare whilst we work, stress of trying to keep kids busy for
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Celebrate Father’s Day by Raising Awareness of Men’s Mental Health Father’s Day is a time to celebrate and honour the fathers and father figures in our lives. It’s also an excellent opportunity to highlight an important issue that affects many dads: men’s mental health. This Father’s Day, let’s break the silence, challenge the stigma, and
In 2024, it is more important than ever to raise awareness, challenge stigmas, and promote mental well-being among men. One man in five dies before the age of 65 Four in five suicides are by men, with suicide the biggest cause of death for men under 35. The number of men experiencing suicidal thoughts has
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