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Supplement FactsServing Size:2 Veg CapsulesServings Per Container:45DescriptionAmount per Serving% Daily ValueVitamin B-6 (from Pyridoxine HCl)2 mg118%Folate680 mcg DFE (400 mcg folic acid)170%Vitamin B-12 (as Methylcobalamin)60 mcg2500%Iodine (from Potassium Iodide)225 mcg150%Zinc (from L-OptiZinc® – Zinc L-Methionine Complex)25 mg227%Selenium (from L-Selenomethionine)50 mcg91%Copper (from Copper Amino Acid Chelate)1 mg111%L-Tyrosine (Free-Form)1 g (1,000 mg)†Daily Value not established.Ashwagandha (Withania somnifera) (Root)Standardized Extract (min. 2.5% Withanolides)125 mg†Daily Value not established.†Daily Value not established.Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Caution: For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medication, or have a medical condition including known ulcer. May cause mild transient GI upset. Discontinue use if GI symptoms persist. Individuals with thyroid disorders or those taking warfarin, thyroid medications, L-dopa, SNRIs, MAO inhibitors, or other mood altering medications should seek the advice of a physician before consuming this product. Discontinue use if rash/itching occurs. Keep out of reach of children.Natural color variation may occur in this product.L-OptiZinc® is a registered trademark of InterHealth Corp.Made and quality tested in the USA with globally sourced ingredients.