Cognitive Behavioural Therapy
Blue Monday
“Blue Monday” is a term often used to describe the third Monday in January, which is considered the most depressing day of the year- due to factors such as post-holiday
TherapYOUtic News
Cognitive Behavioural Therapy
Supporting your mental health in the colder months
Supporting your mental health in the autumn/winter is crucial, especially as the days get shorter and colder, which can affect mood and energy levels. Here are some strategies to help:
Cognitive Behavioural Therapy
Work Life Balance for your mental health
Taking time off from work or other responsibilities is crucial for maintaining good mental health. It’s so easy in this day in age where money is tight, and responsibilities are
Cognitive Behavioural Therapy
Mum vs Work
Returning to work after having a baby is a monumental transition that can significantly impact a parent’s mental health. The Emotional Impact of Returning to Work Anxiety and Stress: Many
Cognitive Behavioural Therapy
Supporting your mental health this summer holidays
Supporting Parents’ Mental Health During the Summer Holidays As we come to the end of a school year (well done for getting through that!), we can often be filled
Cognitive Behavioural Therapy
CBT vs EMDR
CBT vs. EMDR: Understanding the Differences and Benefits When it comes to treating mental health issues such as anxiety, depression, and trauma, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization