Accredited EMDR Therapist in Leeds

TherapYOUtic Space is a private provider of psychotherapy services. You can see all our therapy services here and our client testimonials here.

Please click here to contact us, no problem is too big or too small, we look forward to hearing from you to begin your healing journey.

Offering a safe and compassionate space for individuals to explore and address their mental health concerns.

Founded with the mission of making mental health support more accessible and effective.TherapYOUtic Space has grown to offer therapy across the wider country by offering remote services.

TherapYOUtic Space has helped numerous clients reclaim their well-being and find support for conditions such as anxiety, depression, OCD, PTSD and more.

Offering both Cognitive Behavioural Therapy (CBT) and EMDR Therapy

Cognitive Behavioural Therapy sessions are designed to help you challenge and change unhelpful thoughts and behaviours. Sessions last around an hour, using sessions to explore areas and identify changes. Homework will be set for between sessions to help practice new techniques.

Eye Movement Desensitization and Reprocessing therapy is used to accerlate healing from past traumas. EMDR therapy uses eye movements, or tapping (bilateral stimulation) whilst thinking about the traumatic event, to help the brain to process and update what happened. We hope to move from having negative thoughts associated to more positive thoughts. Sessions last between 60-90 minutes, and most of the work is done in session.

Out therapists also have experience and training in ACT (acceptance commitment therapy) , bereavement, one session therapy and CFT (compassion focused therapy).

These maybe integrated into therapy with skills but not used as stand alone therapy modes.

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