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The Swanson Ashwagandha Full Spectrum Herbal Supplement is a natural product designed to boost energy levels. This herbal supplement comes in a convenient pack of 3 bottles, each containing 100 capsules with a total of 450mg per capsule. The product is dairy-free, soy-free, and gelatin-free, making it suitable for a wide range of individuals. With a serving recommendation of 2 capsules taken 3 times per day, this supplement offers 50 servings per container. The product is best stored in a cool, dry place, and the expiration date is indicated on the package.